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Are these experiences familiar to you?

• Generalised anxiety: Persistent, excessive anxiety or worry, together with strong physical symptoms and feelings
• Panic attacks: A sudden intense and overwhelming sense of terror that occurs for no apparent reason. These attacks often come with disturbing physical sensations and catastrophic thoughts (such as, you are going insane, about to lose control or die). When panic attacks occur regularly the person may be considered to be suffering from panic disorder
• Social phobia: A persistent irrational fear of being under scrutiny when socialising.

‘Out of the blue’ anxiety attacks can rock your confidence. Ongoing heightened levels of anxiety can make daily life very difficult.

Anxiety is a common human reaction to life’s stressful events, and it’s common for many people, at some stage in their lives, to suffer heightened periods of anxiety and moments of panic.